YELLOW FACTOR

TECHNIQUES

X-Wing
Y-Wing
Sticky Tape
Forest Moons Right
Forest Moons Left
Bells
Drogon
Toe Touch
Compas
Solo Rolls

Juggle
Stepover Cut
PA
Scissors Cut
Double Scissors
Lunge Cut
Hakuna Matata
Pull Back Cruyff
Maradona
Cut Catch

Blaster
Blaster Rifle
Droids
Mighty Micks
Clover
4 Moons
Clones
Clone Troopers Right
Clone Troopers Left
Nerf Herder

1. X-Wing

  1. Pull ball back with sole of Right foot
  2. Push ball forward & to left with inside of Right foot.
  3. Sole Roll ball back with sole of Left foot.
  4. Push ball forward and to right with inside of Left foot.
  5. Repeat 5 times.

2. Y-Wing

  1. Sole roll the ball from left to right with your rRight foot.
  2. Push the ball forward to the right with the inside of your Right foot.
  3. Sole roll the ball from right to left with your Left foot.
  4. Push the ball to the left with the inside of your Left foot.
  5. Repeat 5 times.

3. Sticky Tape

  1. Sole roll the ball to your left and then back to the right without loosing contact with the ball, using your Right Foot.
  2. Repeat 10 times.
  3. Sole roll the ball to your right and then back to your left, without loosing contact with the ball, using your Left foot.
  4. Repeate 10 times.

4. Forest Moons Right

  1. Sole Roll the ball to the left with your Right foot.
  2. Stop the ball with the sole of your Left foot.
  3. Repeat 3 times.

5. Forest Moons Left

  1. Sole Roll the ball to the right with your Left foot.
  2. Stop the ball with the sole of your Right foot.
  3. Repeat 3 times.

6. Bells

  1. Touch the ball to the left with the inside of your Right foot.
  2. Touch the ball to the right with the inside of your Left foot.
  3. Repeat 5 times.

7. Drogon

  1. Touch the ball to the left with the inside of your Right foot, then Touch the ball to the right with inside of your Left foot.
  2. Sole roll the ball to the left with the sole of your Right foot.
  3. Touch the ball to the right with the inside of your Left foot, then touch the ball to the left with the inside of your Right foot.
  4. Sole Roll the ball to the left with the sole of your Left foot.

8. Toe Touch

  1. Touch the ball with the sole of your Right foot.
  2. Touch the ball with the Sole of your Left foot.
  3. Repeat 5 times.

9. Compas

  1. Sole Roll the ball forward alternating with the sole of your Right and Left feet to the cone.
  2. Sole Roll the bal back to the center alternating with your Right and Left feet.
  3. Sole roll the ball to your left, to the cone with your Right foot.
  4. Sole roll the ball to your right, to the cone with your Left foot.
  5. Sole roll the ball back to the center with your Right foot. Push the balll forward with the insode of your Right foot to finish.

10. Solo Rolls

  1. Sole roll ball to left with Right foot.
  2. Push ball forward with inside of Left foot.
  3. Sole Roll ball to the right with Left foot.
  4. Push ball forward with  inside of Right foot.
  5. Sole roll ball left with Right foot.
  6. Push ball forward with inside of Left foot.

11. Juggle

  1. Pull ball back with sole of foot.
  2. Pop ball into air with toe as ball runs up on foot.
  3. Strike ball on the bottom with laces of foot.
  4. Repeat step 3 five times.

12. Stepover Cut

  1. Step to the left, over the ball with your Right foot.
  2. Cut the ball to the right with the outside of your Right foot.
  3. Step to the left, over the ball with your Left foot.
  4. Cut the ball to the left with the outside of your Left foot.

13. PA

  1. Scissor over the ball to the right with your Right foot.
  2. Push the ball left with the outside of your Left foot.
  3. Scissor over the ball to the left with your Left foot.
  4. Push the ball right with the outside of your Right foot.

14. Scissors Cut

  1. Stop ball with the sole of your Right foot.
  2. As you turn your body and step over the ball, sole roll the ball towards your body continuing your forward momentum.

15. Double Scissors

  1. Sole roll the ball to your left with your Right foot.
  2. Stop the ball with the sole of your Left foot.
  3. Sole roll the ball to your left with your Right foot.
  4. Stop the ball with the sole of your Left foot.
  5. Sole roll the ball to your left with your Right foot.
  6. Stop the ball with the sole of your Left foot. 

16. Lunge Cut

  1. Step to the left of the ball with your Left foot.
  2. Snap your Right foot back to prepare to strike the ball.
  3. Cut the ball to the right with the outside of your Right foot.
  4. Step to the right of the ball with your Right foot.
  5. Snap your Left foot back as if to strike the ball.
  6. Cut the ball to the left with the outside of your Left foot.

17. Hakuna Matata

  1. Sole roll the ball left with the sole of your Right foot.
  2. Push the ball forward with the inside of your left foot.
  3. Sole roll the ball right with the sole of your left foot.
  4. Push the ball forward with the inside of your Right foot.

18. Pull Back Cruyff

  1. Pull the ball back with your Right foot.
  2. Push the ball behind your left foot with the inside of your right foot.
  3. Push the ball to the left with the outside of your left foot.

19. Maradona

  1. Stop the ball with the sole of your Right foot.
  2. Step over the ball with your Right foot as you turn.
  3. Sole roll the ball with your Left foot.

20. Cut Catch

  1. Push the ball left with the inside of your Right foot.
  2. Push the ball forward with the inside of your left foot.
  3. Push the ball right with the inside of your left foot.
  4. Push the ball forward with the inside of your Right foot.

21. Blaster

  1. Start 6′ from a hard surface.
  2. Strike the ball hard with the inside of your foot.
  3. As the ball returns strike the ball again with the same foot.
  4.  10 total touches with both your Right and Left feet.

22. Blaster Rifle

  1. Start 6′ from a hard surface.
  2. Strike the ball hard with the inside of your foot.
  3. As the ball returns control the ball with the inside of the same foot.
  4.  10 total touches with both your Right and Left feet.

23. Droids

  1. Strike the ball hard with the inside of your foot against a solid surface.
  2. As the ball returns step over the ball and turn to catch the ball.
  3. Repeat 10 times.

24. Mighty Micks

  1. Start 6″ from a hard surface.
  2. Strike the ball hard with the laces of your foot.
  3. As the ball returns strike the ball again with the same foot.
  4.  10 total touches with both your Right and Left feet.

25. Clover

  1. Touch the ball forward with the outside of your Right foot.
  2. Touch the ball left with the inside of your Right foot.
  3.  Touch the ball forward with the outside of your Right foot.
  4. Touch the ball left with the inside of your Left foot.
  5. Touch the ball forward with the ouside of your Right foot.
  6. Touch the ball  left with the inside of your Right foot.

26. 4 Moons

  1. Dribble ball with the inside of your Right foot in a tight circle  counter clockwise.
  2. Dribble ball with the outside of your Right foot in a tight circle clockwise.
  3. Dribble ball with the outside of your Left foot in a tight circle counter clockwise.
  4. Dribble ball with the inside of your Left foot in a tight circle clockwise.

27. Clones

  1. Dribble the ball with the inside of your feet, alternating right foot, left foot.

28. Clone Troopers Right

  1. Dribble using the inside and outside of your Right foot.

29. Clone Troopers Left

  1. Dribble using the inside and outside of your Left foot.

30. Nerf Herder

  1. Touch the ball to the right with the outside of your Right foot.
  2. Touch the ball to the left with the outside of your Left foot.
  3. Touch the ball to the right with the outside of your Right foot.
  4. Touch the ball to your left with the outside of your Left foot.

Yellow Factor Techniques

  1. X-Wing
  2. Y-Wing
  3. Sticky Tape
  4. Forest Moons Right
  5. Forest Moons Left
  6. Bells
  7. Drogon
  8. Toe Touch
  9. Compas
  10. Juggle
  11. Solo Rolls
  12. Stepover Cut
  13. PA
  14. Scissors Cut
  15. Double Scissors
  16. Lunge Cut
  17. Hakuna Matata
  18. Pull Back Cruyff
  19. Maradona
  20. Cut Catch
  21. Blaster
  22. Blaster Riffle
  23. Droids
  24. Mighty Micks
  25. Clover
  26. 4 Moons
  27. Clones
  28. Clone Troopers Right
  29. Clone Troopers Left
  30. Nerf Herder
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