YELLOW FACTOR

Skill Set One

Skill Set One has 9 Techniques, 8 Yellow Factor Techniques and one Orange Factor Technique. 

Lets Get Started

This video will serve as a guide to getting started using Skill Set 1.

This video will walk you through step by step through each technique in Skill Set 1.  If you want to work on individual techniques you can choose them below.

Practice Plan

  1. The Techniques are in order from bottom to top.  This way you can follow them as if you are looking at the set in front of you.
  2. Learn the movements first by reviewing each technique.
  3. Begin the skill set.
  4. Dribble or sole roll back to the start.
  5. Do 3 more sets then take a 30 second break.
  6.  Repete 4 times for a 12 to 15 minute session.

Skill Set 1 Videos

You can watch these videos or follow along.

1. X-Wing

  1. Pull ball back with sole of Right foot
  2. Push ball forward & to left with inside of Right foot.
  3. Sole Roll ball back with sole of Left foot.
  4. Push ball forward and to right with inside of Left foot.
  5. Repeat 5 times.

2. Maradona

  1. Stop ball with the sole of your Right foot.
  2. As you turn your body and step over the ball, sole roll the ball towards your body continuing your forward momentum.

3. Forest Moons Right

  1. Sole roll the ball to your left with your Right foot.
  2. Stop the ball with the sole of your Left foot.
  3. Sole roll the ball to your left with your Right foot.
  4. Stop the ball with the sole of your Left foot.
  5. Sole roll the ball to your left with your Right foot.
  6. Stop the ball with the sole of your Left foot. 

4. Clones

  1. Touch ball to left with inside of Right foot.
  2. Touch ball to right with inside of Left foot.
  3. Repeate 2 more times

5. Scissors Cut

  1. Scissor over ball with Right foot, cut ball to left with outside of Left foot.
  2. Scissor over ball with Left foot, cut ball to right with outside of Right foot.

6. Toe Touch

  1. Touch ball with sole of Right Foot
  2. Touch ball with sole of Left foot
  3. Repeate 10 times.

7. Kessel Run

  1. Pull ball back with sole of Right foot
  2. Sole roll the ball  right with the sole of your Left foot.
  3. Sole Roll ball forward with sole of Right foot.
  4. Sole roll ball left with the sole of your Left foot.
  5. Repeat 3 times.

8. PA

  1. Step over the bal with your Right foot.
  2. Step over the ball with your Left foot.

9. Solo Rolls

  1. Sole roll the ball to your left with your Right foot.
  2. Push the ball forward with the inside of your Left foot.
  3. Sole roll the ball to your right with your Left foot.
  4. Push ball forward with the inside of your Right foot.
  5. Sole roll the ball to your right with your Right foot.
  6. Push the ball forward with the inside of your Left foot.
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