YELLOW FACTOR

Soccercise 3 Minute Set

1. X-Wing

  1. Pull ball back with the sole of your Right foot.
  2. Push ball forward to left with inside of Right foot.
  3. Pull ball back with the  sole of your Left foot.
  4. Push ball to the right with the inside of your Left foot.

2. Y-Wing

  1. Stop ball with the sole of your Right foot.
  2. As you turn your body and step over the ball, sole roll the ball towards your body continuing your forward momentum.

3. Bells

  1. Sole roll the ball to your left with your Right foot.
  2. Stop the ball with the sole of your Left foot.
  3. Sole roll the ball to your left with your Right foot.
  4. Stop the ball with the sole of your Left foot.
  5. Sole roll the ball to your left with your Right foot.
  6. Stop the ball with the sole of your Left foot. 

4. Sticky Tape

  1. Touch ball to left with inside of Right foot.
  2. Touch ball to right with inside of Left foot.
  3. Repeate 2 more times

5. Toe Taps

  1. Scissor over ball with Right foot, cut ball to left with outside of Left foot.
  2. Scissor over ball with Left foot, cut ball to right with outside of Right foot.

6. Drogon

  1. Touch ball with sole of Right Foot
  2. Touch ball with sole of Left foot
  3. Repeate 10 times.
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