Sticky Tape

Keep contact with the ball at all time when doing Sticky Tape.  Roll your foot across the ball back and forth.

  1. Roll the ball to your left with the Right foot.
  2. Roll the ball back to the left with your Right foot.
  3. Do this 5 times keeping contact with the ball at all times.
  4. Switch feet
  1. Roll the ball to your Right with the Left foot.
  2. Roll the ball back to the Right with your Left foot.
  3. Do this 5 times keeping contact with the ball at all times.

Key Point Tips

Stickt Feet is in Skill Set Three

Take a step/hop for every roll on the ball

Sticky Feet is a 20 touch Technique, each roll counts as a touch

Skill - Sole Roll side to side

Skill - Maintaining contact with the ball

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