Use the inside of your feet to tap the ball back and forth. 

  1. Touch the ball to the Left with the inside of your Right foot.
  2. Touch the ball to your right with the inside of your Left foot.
  3. Repeat steps 1 & 2 – 5 times.



Key Point Tips

Bells is in Skill Set Two

Take a step/hop for every touch on the ball

X-Wing is a 12 touch Technique

Skill - Sole Roll back

Skill - Inside TOuch forward at angle